Berry Delight: Berries for Dementia

Berry Delight

This is seriously the quickest, simplest ice cream dessert ever invented (thank you Jamie O for this brilliance). We challenge anyone to not fall in love at first bite (lick?) with this one! It’s literally just 3-4 ingredients and a few minutes to make

💡 Mixed berries are best but you can substitute for one particular berry such as blueberry if you like.


Ingredients

🍽 Makes 4 | ⏱ 5-30 minutes

  • 500g Frozen Mixed Berries

  • 500g Natural Greek Yoghurt

  • 1 Tbsp honey

  • A small handful of fresh mint leaves (optional)

Method

  1. Throw all the ingredients in a food processor and blend till smooth.  

  2. Freeze for about 30 minutes or serve immediately.

  3. That’s it!

 

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Prawn and Avocado Rice Salad for Diabetes

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How to Reduce the Risk of Dementia