Healthy Breakfast Options
Sweet and Savoury Toasts
We’ve brought together a set of breakfast options you can mix and match week in and week out, ensuring you get a morning infusion of fruit or vegetables, calcium and fibre. Best of all there are literally just 3 steps! We’ve included a handful of ideas but feel free to experiment with your own favourite fruits and vegetables to create more healthy breakfast options.
We challenge everyone to ensure you have a serving of fruit or vegetables at every meal, including breakfast!
Ingredients
🍽 Serves: 1 | ⏱ 5 minutes
2 slices of high fibre toast (Helga’s Pre-Biotic or Burgen Pre-Biotic)
1/2 cup fresh ricotta
For sweet options: choose strawberries, blueberries, apple, pear, banana
For savoury options: tomato, avocado or mushrooms
Salt & Pepper
Method
Toast the bread
Spread the ricotta on the toast
Top with your choice of sliced fruit or vegetable. If you choose sweet options, drizzle with honey.
💡 Add complementary herbs such as mint, basil or coriander to give your toast an additional flavour hit.
